Magnesium For Sleep – Amazing Quick Fix for Sleep Problems

Magnesium is the best secret weapon I’ve found for helping with sleep problems. It’s completely natural and really good for all the cells in your body.

It’s hard to get enough magnesium in your daily diet so you may not even realise that’s your body and quality of sleep is suffering.

Does magnesium really help you sleep better?

Yes it really does!

We’ve tested it over the last few months and definitely found that it helps relax your body and mind before bedtime. There are reports that have prove by that  a lack of magnesium  in your body can lead sleep disorders.

Because it is responsible for over 300 functions in the body, it helps keep your body and muscles relaxed as well as increasing the quality of your sleep.It also helps your body produce melatonin, which is the sleep hormone. This helps your body fall asleep.

Do you not get enough magnesium already?

There are lots of magnesium rich foods such as vegetables, greens and seafood. But to get your full Recomended dose you need to eat half a kilo of spinach a day!

Some people like Popeye may be happy to eat that much spinach bit for the rest of us there are other options to get it into your body.

If you’ve ever swam in the sea, then you probably found that you slept well that night. That’s because magnesium in the sea absorbs into your body.  But unless you swim in the sea often and eat loads of organic greens then we’d suggest trying magnesium oil spray, see below.

Magnesium is the central and most basic nutrient mineral responsible for immune response and energy levels.

Magnesium Supplements

Supplements are an easy way to top up your levels.

The quick way to fall asleep!

There is a lot of great advice about getting to sleep easier but we’ve found that nothing works faster or better than magnesium.

Increasing your magnesium intake will:

  • Help you from  waking up through the night.
  • Help you from waking up so tired each morning
  • Help you to fall asleep faster
  • So if you have real trouble falling asleep then a supplement is for you.

Best Magnesium Supplements for Sleep

As mentioned  before, there are many foods that contain magnesium but you have to eat a lot of it to get your RDA so a supplement is a much easier way to go. Everything Recommended below is available on Amazon so you can order some today!

Your RDA is around 400mg so you want to base your dose around that, what foods you eat, and what your doctor says.

The most important part of choosing a supplement is making sure the main ingredient is magnesium citrate.

Your body can absorb Magnesium Citrate the best making it the most effective for sorting out your sleep pattern.

Magnesium oxide is a more common ingredient because it is cheaper but not as effective.

Some people with digestive disorders have noticed tummy trouble after trying out magnesium supplements so if you have a delicate stomach try out a lower dose at first.

I’ve chosen the 3 best magnesium supplements here and have given the pros and cons of each along with a short review below.

Our favourite method is to use a magnesium spray such a small the Better You Goodnight spray.

‘Better You’ Magnesium Oil Original Spray

Price and Reviews

We find that the best way to take in more magnesium is through this spray. You spray it directly onto the skin and absorb the mineral that way.

By using this spray you don’t have to take tablets or drink anything. You just apply the magnesium oil directly to the skin, rub it in and allow it to dry.

10 sprays a day gives you 60% of your RDA. In the beginning I started with 2-3 sprays per day as it can at first cause your skin to tingle.
If your skin does tingle then it means your body is deficient in magnesium, but after a couple of days the dingle sensation will pass as your body and skin get used to the product.


  • Easy to spray
  • No fuss with tablets or yucky tasting drinks
  • Sometimes I get leg cramps (also known as RLS – Restless Leg Syndrome) and this spray works wonders.
  • By applying BetterYou Magnesium Oil directly to the skin, this mineral can be absorbed by your bodies completely naturally and up to 5 times faster than if taken orally


  • Not quite as effective as other methods of intake (such as tablets)

Other Benefits

There are loads of other great benefits as well as helping you sleep. Magnesium also helps you retain more water which means your body has more water to within it to keep your health running smoothly. Everything from preventing headaches to improving your overall blood circulation.

Magnesium helps break down calcium within your body so having more will mean you avoid any calcium deposits on your muscles which can make them feels stiff and sore. Breaking down more calcium it will help strengthen your teeth and bones too.

Increased intake has can also help the prevention and easing of both diabetes and high blood pressure.

Price and Reviews